Yoga
Practical Expressive Yoga
“Although a man may be book learned, if he does not apply in his behavior what he knows, he is as a blind man, who even with a lamp in his hand cannot see the road.”
A Quote from The Tree of Wisdom of Nagarjuna (ca 100BC)
WelCome & Join me!
The COURAGE to reach out and still your mind
As GRACE is found in the silence of the still mind
And LOVE wells up from the acceptance of GRACE
My notes
My yoga style is based on my own practical experiences, integrating Hatha and Tantra teaching from teachers in UK and Asia. In keeping with the essence of the spiritual meanings and teachings of these forms of yoga, my goal is to provide students the space to explore and experience themselves, the union of the dynamic and static aspects of their personality…to become aware of their own expressive beings.
Practical Expressive Yoga
Anyone over the age of 14 years old
Please bring your own Mat
Remember NO heavy meals at least 2 hours before Yoga
Session in English
Expressive Sharing in English & Mandarin
Practical Session
Greetings & Expressive Sharing
Warming Exercises
Asanas – a new asana per session (total of 15 asanas) &
Sun Salutation
Relaxation
Warm gracious thanks!
Cher Devey